Hello Shefali mam & everyone Would like to share that my son Vian has absolutely cut on processed sugar & packaged foods after the workshop. He is reading food labels & following Shefali mam’s - what’s not healthy for you criteria 😊 He is waking up early & cleaning his tongue regularly & has bath before breakfast 😊 I am so happy to see these changes in him All thanks to Shefali mam for sharing her wisdom in such an impactful way &  Radhika for organising the workshop. Heartfelt gratitude

Mam my feed backTo begin with, Happiness and Hormones in Adolescence is a special session as it focuses on a very special and important group of people - The Teens.Being a mother of teen, I know what parents expect and how the kids react to parents expectation. Even though parents put their life in bringing up their children, there is a huge disconnect between the parents and children in this phase.The session spoke a lot about what are the triggers that cause this disconnect and also how to handle them. Shefali mam, with a simple story, very meticulously explained how to stay focused and not get distracted despite of having too many urges physically and mentally in this phase of life.As usual Shefali mam clear insights about the self care, seasonal care and avoiding chemical cosmetics had a great impact on every child who attended the session. I am very thankful to Shefali mam for sharing so much knowledge, recipes and showing all possible ways of implementing ideas. Over all a great session!!!

मानव के शरीर के स्वास्थ्य को समझने के लिए एक Framework मिला । अब यह दीखता है कि शरीर में यदि कोई समस्या हो रही है तो उसके मूल में क्या है और उसके निदान के लिए अपने आहार विहार में क्या परिवर्तन करना होगा ।

This workshop was like a beautiful picture of a web for me that showed the interconnection of the 5 elements of the cosmos, their presence in our bodies and their presence in the plant and animal orders. (So matter - plant - animals - humans - are all inter connected). And all this happens in the backdrop of the natural cycle of day, night and seasons. Therefore everything we eat and assimilate also has these elements. And if we can create and maintain a balance of these elements, we will be in a state of harmony, just as we were meant to be. Just like it is in the natural world. Also there have been other takeaways - found detailing of indriya care very useful. Was eating fruits before breakfast, not realising outcome. Now realise winter (I used to dread) is actually the best time for body and can feel the same.

After the course I am much aware of balancing tridoshas , in order to stay at maximum potential. It is very clear now, how some of our habits and actions effects our over all well being. Importance of getting early in the morning and Nasya is something I am trying to introduce into my daily routine along with other changes. Also now I am more aware of the food which I am intaking based on climate to balance tridoshas.

To look at mahabootas everywhere and everything.Identify and regulate of doshas dynamically with Ras in coordination with climates were key ones . Learning at bramha muhurtha will register more in mind and lot more but these are the key ones.

A lot- information on tridoshas, panch bhootas, different rasas and how they are linked, about Ritu chakra and tridosha. Insight into how our lifestyle and food are related to all this. I will eat food judiciously in different seasons. I had been doing care of indriyan off and on, now I understand the kriyas better and importance of regularity. Thank you!!

I understood the deeper connection of ayurveda and yoga. I understand even better how everything works within and around us. The flavours are a new game for me now. It was very interesting to notice the relationship between senses and 5 elements. And a very good revision of dincharya, and the time of tridoshas during the day.

The connection of tridosha with the day time and with different seasons,the importance of Daily routine and the subdivision of food in 6 different flavour with their relative functions. Now I can be more aware about all my lifestyle and make some changes.

My takeaway was how to balance my diet and take care of my body more .

Earlier I don't have knowledge of aayurved but because of this session i learned and understand the concept of pregnancy conception to till delivery lot off.. thanks to Anamika mam and Shefali mam to arrange this session.. ...thanks to all who all are explained each every concept..,,,🙏🙏🙂🙂

Connection of aahar to our body and mind

A wonderful session,which talk about how should we lead a disciplined lifestyle on all the way. A bigger perspective on aakar, nidra and brahmacharya. We should lead our prana to strengthen our soul,manas and that's how we can discipline our sense organs. This all we help to lead us on the way towards Satwa and can spread this ti our family and then society. Thank you so much vaidya ....for your knowledgeable sessions.

I learned how Ayurveda sees human life and several ways to balance our Ahaar, Nidra and Shukra Vega. This session specifically helped understand basic life units such as Aatman, Manas, Sharir etc and it gave away so many things to implement in my life such as cooking methods specific to foods, seasonal approach to foods, impact of everything on Tridosha and how best to take care of it. I really loved how openly you discussed Brahma Charya and ways to balance Shukra Vega. Finally, you really went to great detail in this session and I can only imagine the effort you must have put into it. Thanks again for guiding us.

A wonderful session where I could know about my tridoshas, the right way of cooking and eating aahar, the effects of sleep on body and its right time and the laws of brahmcharya in ayurveda. I could also see that there should be a balance in everything.

Important Takeaways :1.Shefali clearly explained how our life style doesn’t just affect our well being but also the next generation 2. Healthy ways of cooking am 3. Foods to be consumed according to the season and the place we are living 4. The sex life according to Ayurveda shastras

Aahara - its details & significance on diseases & health, Nidra - Types of Nidra, influencing factors, Brahmcharya & its impact on life

The sessions were great eyeopeners regarding many topics, a lot of why’s got answered for me. Every minute including discussions were valuable and every word was a takeaway; the main were body, mind and soul coordination and bramhacharya, it has unfolded a lot of unaddressed information, the taboo topics were well explained and discussed in an enlightened environment. The teaching was as always excellent. Shefaliji, I really admire your intense knowledge, patience and the ease of tutoring, hat’s off. Thank you for a great learning experience, waiting for many more.

Namaste Shefali ji! When I had covid symptoms initially little did I know that Ayurvedic science can treat covid. When I was discussing my symptoms with you, you made me aware that ayurveda can cure Covid-19. I was amazed to know this. When doctors in the whole world were struggling initially to give the right medicine for Covid, it was amazing to know that there are already medicines available in Ayurveda to treat Covid, it was only discovered. Thanks for all the support you have given me, gave me mental strength, checked in my health thrice a day until I recovered completely. With just 2.5 days of medicine my nose was able to sense the smell. You have answered all my silly questions patiently and guided me well. You have made sure I did all the needed breathing exercises, meditation everyday. I was tested negative on the 8th day which was a fantastic thing. Everyone told me I recovered fastly. The presentation by Vaidya Girija from Chennai was very helpful, it built up more confidence in Ayurveda. Thanks a ton Shefali ji for all your support and treatment. Thank to the power of Ayurveda.

Hi Shefali ji Last few weeks were really hard for me and Karmakar ji. I could not do any work and was feeling so tired. I didn't have any taste and smell, symptoms of Covid. I was spending most of the time sleeping. But after taking medicines prescribed by you in two weeks. I could do normal work and don't get as tried.I believe ur medicines are very well.80% of my body recovered.I feel so much energized and it's all because of you. Thanks a lot Regards

मुझे 19 अप्रैल को हल्का बुखार आया मैंने तुरन्त अपने आप को isolate कर लिया और तुरन्त वैद्य शेफाली को सम्पर्क किया। उन्होंने कुछ आयुर्वेदिक दवा बताई जो मैंने लेनी शुरू कर दी थी। उनसे चिकित्सा लेने का सबसे अच्छा जो लगा वो अपने मरीज के लिए हर समय उपलब्ध है आप whatsapp पर msg डाल दो आपको तुरंत उत्तर मिलता है।मैंने पूर्णतः उनके अनुसार आहार व दवा का सेवन किया।मैं10 से 12 दिन में पूर्णतः स्वस्थ हो गईं थी ,कमजोरी थी उसके लिए भी उन्होंने उपचार किया और कुछ ही दिनों में काफी ठीक हो गई। मैं वैद्य शेफाली का धन्यवाद करती हूँ।

मैं जितना धन्यवाद डॉ शेफाली का करू उतना कम ही होगा मझे और मेरी पत्नी को covid हो गया था 19/4/2021 को हमने इनका इलाज शुरू किया और 1 भी दवाई एलोपेथिक की नही ली जिसमे मेरा बुखार 4 दिन बाद उतरा और वाईफ का 9 दिन बाद बीच मे हम घबरा भी गए थे , ऑक्सीजन भी ऊपर नीचे करने लगा था पर डॉ ने हमे कहा आप बिलकुल चिंता ना करे आपको कुछ नही होगा आप मेरे बताएअनुसार चलते रहे और हम13 दिन बाद स्वस्थ हो गए और इतने अच्छे से आज हम है जैसे हम बीमार ही ना रहे हो मेरे जानकरी में मेरे आसपास जिन लोगो ने भी एलोपैथिक इलाज लिया था वो अभी तक पूरी तरह से ठीक नही हो पाए है उनमें अब तक कमजोरी बनी हुई है। हमे अपने आयुर्वेद पर गर्व है साथ ही काबिल वैद्य शेफाली का धन्यवाद।

Pregnancy 5 महीने बड़े आराम से गये मगर 6था महिनेमे corona संक्रमण होने के symptom दिखाई दिये तभी निर्णय हुआ की इसका उपचार आयुर्वेद से ही करेंगे , एलोपैथी अभी फिल्हाल प्रेगनेंसी के कारण लास्ट option रखेंगे। वैद्य शेफाली से पहलेसे प्रेगनेंसी कल्सिटेंसी शुरू थी उसी के साथ कोरोना के उपचार के लिए उनसे सलाह लेना जारी रखा। वैद्य शेफाली ने उपलब्ध घरेलू उपचार+ आयुर्वेद medicine के साथ समय - समय पर follow up के कारण आयुर्वेद से प्रेगनेंसी मे भी कोरोना ठीक होने के लिए सहयोग मिला। Corona ठीक होने के बाद सोनोग्राफी जाच मे डॉक्टर ने बच्चा और मैं स्वस्थ है बताये -उसमे मेरा एनर्जी लेवल, गर्भ मे पानी, बच्चे का विकास सब नॉर्मल था। आयुवेद पर विश्वास, मनोबल, प्रणायम, घर वालो का support और सेवा से ठीक से recover हो पाई। वैद्य शेफाली का बहुत शुक्रिया जो फोन से और जरूरत हो तो local आयुर्वेद वैद्य के पास रेफर करके मुझे प्रेगनेंसी मे भी covid से राहत मिली।

Vaidya Shefali ji's treatment came as a blessing for my family .It is a miracle that after all these months of suffering my Nabhi problem was solved in a week which was really a bad pain and I was upset with my body getting fatter but with simple technique taught by her made me reliefed and happy from that unbearable pain. My brother got rid of mucus with the right use of herbs we have at home and under her guidance my family got amazing natural treatment at home. No more medicines as Kaivalya Wellness is there for us to treat our every small to big pain naturally by knowing your environment, with right kind of food and proper use of herbs which we have at home with no side-effects.Her sesion on Kitchen our Mini preventive helped me alot to know the insights of each herb and right usage of it.Her approach is simple and with all patience she listens to the patient and gives the treatment. I am greatful I got connected to her.As, I admire Vaidyaji’s applied research and treatment and treatment of other chronic diseases I would recommend Vaidya Shefali her Kaivalya Wellness Hub must be first preference to go for. Wishing her lots of success in all her endeavours.Thank you

🧚🏻‍♀️🎊✨🌻💖Shefali has come like a blessing in disguise. 🧚🏻‍♀️🌻🎊✨Her patience and happy vibe compliments her treatments. 🧚🏻‍♀️🎊✨💖🌻Shefali is all ears to listen so calmly that she induces a wonderful feeling of satisfaction with her client's.🧚🏻‍♀️🎊✨🌻💖 My PMS and sleep has improved leaps and bounds. 🧚🏻‍♀️🎊✨💖🌻Thank you Shefali for helping feel better. 🧚🏻‍♀️🎊✨🌻💖The treatments are so good n effective the only way to see results is to stay consistent with the doses/dosage and to follow Shefali's instructions and then you bloom with happiness and bliss. 🧚🏻‍♀️🎊✨🌻💖More power to you Shefali. I thank you with lots of love,gratitude and respect🧚🏻‍♀️🎊✨🌻💖Keep smiling keep shining 🧚🏻‍♀️🎊✨🌻💖

Myself roshni i got pregnant during peak of second wave of covid 19,Raipur was totally close it was risk going in any hospital for check up. I never thought that i ll get a wonderful online treatment from ved shefali as i gone through difficult stage through out the 9month but i didn't take elopethy medicine even ved shefali replace my protein powder, iron and calcium through natural home remedies and few ayurvedic medicine. Even i had sinus problem from last two years that is also now under control. It was great experience taking treatment from her.

Year 2019 was quite a tragic one for me. I had a very difficult and complicated birthing experience, followed by devastating news that my first born had a congenital heart condition. He had to go through an open heart surgery at 6 weeks old. It had a tremendous effect on my physical and mental health. Just when my son was recovering from his surgery, my father fell severely ill, and passed away. It was a mental trauma for me to go through all this within a span of 6 months. That was when I was referred to Vaidya Shefali by my sister. I started speaking to her on the phone, I poured my heart out. We set up regular counselling sessions and they were really helpful. Talking to Shefali helped me ease my pain and also look at things in a new perspective. She helped me process all my emotions in a logical way. It worked really well with the counselling even when we were in different time zones. Shefali was kind enough to provide sessions whenever I could take them. Shefali also suggested Ayurvedic treatment and tips on eating habits that would help me in recovering my physical and mental well being. I feel so much better now! Heartfelt thanks to Vaidya Shefali for this immense help! :)

Over the last few months, Vd. Shefali’s ayurvedic treatment has guided and helped me to completely cure my cholesterol problem. I have been a regular yoga practicer since last 20 years and this was the first time when I had a problem like cholesterol. With the medicines that Shefali suggested, it was completely normal in 3 months. She spent a considerable amount of time listening and learning about me throughout this time. I continue to feel well now and my cholesterol levels are also balanced, thanks to Shefali.

I also received great help from Shefali in exclusivly breastfeeding my second born, received suggestions on food intake and ayurvedic herbs that would improve breast milk supply. This helped me maintaining my supply and preventing need of supplementing my baby with formula milk.

मैं अखिलेश कुमार पाल पिता श्री अंतु पाल ग्राम सुसुवाही पोस्ट डाली जिला वाराणसी का मूल निवासी हूँ मेरी पत्नी प्रीति कुमारी ने 13 जुलाई 2015 को एक बेटे जन्म दिया जिसका नाम संकल्प पाल जो की पैदा होने के बाद उसके दिल में 6.6 mm का ASD होल था | उस समय शेफाली दीदी हमारी वाराणसी के सुसुवाही ग्राम में अपना क्लिनिक चलती थी दीदी से मेरा काफी अच्छा लगवा था मैंने दीदी को अपने बेटे के बारे में बताया दीदी ने उसको दवा दिया और बताया की ठीक हो जायेगा और 6 महीने की दवा खाने के बाद मेरा बेटा बिलकुल ठीक हो गया और मैं शेफाली दीदी का जीवन भर आभारी रहूँगा | शेफाली दीदी की जो दवा है उससे बहुत मेरा बेटा ठीक हो गया पर मैंने उसकी दवा २ साल तक खिलाया आज मेरा बेटा बिलकुल ठीक है | धन्यवाद दीदी वैद्य शेफाली

My parents instilled in me curiosity about Ayurveda since childhood and hence my passion for it brought me to B.A.M.S. In 2021 Ayurveda saved my loved ones from the dreaded Covid disease and this year it cured my son from severe Bronchitis. For this I thank Ayurveda and offer my utmost respect. My experience has given me strong faith in Ayurveda. Ayurveda therapy seems like God to me as I have seen people close to me cured of terrible diseases through Ayurveda treatment. I will always be grateful to Ayurveda. It is with and God's prayer and Ayurveda treatment through my hands that the patients get health and long life.Jai Dhanwantari. Jai Ayurveda

My pregnancy journey was full of roller coaster ride, but during all ups and down Vaidya Shefali guided and supported me alot. She guided me emotionally as well as physically.I have taken online Pre-Pregnancy as well Post-Pregnancy consulting from her. Due to her medication and constant support even my milk supply was very good and her medicines helps me after fast recovery of my postpartum journey.Vaidya Shefali told me to write affirmations, which I can see reflecting in my baby girl. Me and my baby we have strong bond.She is the perfect ayurvedic expert you need for your entire family.

Last year i got fever for one day and after that i got suffered with bones problem. MY condition was so bad that i was not able to get up from bed. I did consultation with Shefali on call. She easily understood my problem and gave some medicine and Kwath which she prepared herself . She also suggested to do abhyagan with some ayurvedic oils. I started recovering in a week. Then i took medicines for almost 6 months and consulted with her in every 15 days. Now i am completely recovered from my joints problems. She always suggest some home remedy first for any problem and if required she gives medicines. Now with her guidance , I am able to treat small health issues by myself only. She really helped me a lot . Now i can say with little patience and trust , anyone can treat their health issues with home remedies and ayurvedic medicines. I am using her chemical free products also like soaps, hair oils and packs and face and body cream also. All the products are really very good. Thanks a lot Shefali.- Testimonial by Mrs Gupta, Hyderabad

My son was having cough for long time.We tried so many medicines and home remedies but nothing worked.Then I did consultation with Vaidya Shefali .She suggested some home remedies and gave some medicine prepared by her. Now he is fine and his immunity is also increased. That medicine is really very good and no side effects. Whenever he get little seasonal cough and cold , I give him that only. Even we are also taking the same. I suggested to many people in my family also . Thanks to Shefali .- Testimonial by Mrs Gupta about her 12yr old child Hyderabad

I am thankful to Rajni aunty ji for the healings she had done for me in August 2020 when I was going through a mental, physical and emotional low in my life. I had bounced back to normal and growing better ever since then just in 15 healings, even though I received 10 more healings just to ensure a stable state of body and mind. I highly recommend her and her team. Thanks a lot for everything.

Dear Rajani Ji Thank you very much for Healing my daughter Aakriti. She was in a lot of pain near her gallbladder and as a mother, I was too concerned but after your healing and her pain completely vanished, her reports came normal and now she is absolutely fine. Your healing does miracles. Thank you very much may love and light always be with you 🙏

Myself Dr Sunita, a Gynaecology Had undergone a complicated cesarean delivery of my 2nd baby ...had a very bad complication of it,for which I had a very tough time both physically and mentally...But at this stage I met Dr Shefali and she guided me about pranic healing and some lifestyle changes...gave me the confidence that the body has a great healing capacity and it will do it's best... And actually I was surprised to see my confidence to deal with the situation and on my body that it will heal itself... The pranic healing done by Rajni Goyal didi was wonderful and it was proven in my second surgery...the expected difficult 2nd surgery was quite easy and my recovery was also superb..the affirmation given by Dr Shefali also worked wonderfully... Very grateful to the whole team....this built a great confidence that togetherness make a big difference.......🙏🙏

I am Manish Dev, resident of Ghaziabad. I have requested for the healing of my father in law (age 77). He got admitted to the ICU because of Covid infection. Now he is fine and healthy, returning and recovering at home with the grace of God and divine healing. Thank you very much..

I got Pranic healing done by Vaidya Shefali‘s team for my parents while they were Covid positive. While they were on all the protocol medication, I feel Pranic healing helped them heal faster and better. My father was undergoing a lot of distress, extreme weakness and felt there was no improvement in condition. On the 6th or 7th day, we got the healing started and we noticed that there was a remarkable improvement with each passing day. Later when my mother was undergoing the same condition on the 8th day, her oxygen was almost down to an alarming 89 and we were considering hospitalisation. My father, who was not giving much credit to the healings, asked for them to be initiated for my mother. She immediately started to feel better with the first healing itself. She could almost sense the power every time she was given. They both took for about 6-7 days. I thank the team wholeheartedly and give them full credit for their recovery.