The First Pillar- ‘Aahar’

With the vastness, varieties of food ingredients across geographical conditions, agricultural practises, cultures and occupations, food is the foundation of ‘human life’.

Some of the important aspects of diet to understand are:

1. Nature of food? 
2. What is the origin of food?
3. What is the process done on it?
4. For which seasons, what cooking styles to adapt and adopt?
5. The difference between ‘life supporting foods’ versus ‘superfoods’.
6. List of Incompatible foods?
7. What is the impact of food over the mind and sense organs?
   Each of these right from Nature of food, to incompatible foods have specific influence on Tridoshas, Dhatu formation, Agni, and the Malas’.
   
   Vd. Shefali
   To Know More: https://kaivalyawellnesshub.com/