Two day workshop on Self Care with Ayurveda

Two day workshop on Self Care with Ayurveda 23rd – 24th August
Hyderabad, Gandipet, Villa Green!

Why this workshop?
In today’s era of growing medicalisation of health, we are all lost in diseases, medicines, and doctors with very little understanding of one’s own body, mental state, food and lifestyle. Self care for oneself and in different stages of life is a science that we can all learn and implement in our life. Becoming observant of one’s own body is expanding our awareness levels.

Vaidya Shefali Sangal brings to us the knowledge of Ayurveda to empower us, in ways and methods that we can implement on a daily basis.

Topics:	Hands-on Activities:
Tridosha & Day-Night Cycle – dinacharya Shad-ras (6 tastes) Laws of Dietetics in food Incompatible food combinations Family care – child, teenage, elderly Sense organ care Herbs & their wonder properties Mindfulness & 7E’s	Identify Shad-ras (6 tastes) Danta-dhaawan (Teeth care with herbs) Gandoosh (Mouth care with herbs or oils) Abhyanga (Oil application) Making preservative free body cream Herbs identification Nature gazing

About Vaidya Shefali Sangal:
Vaidya Shefali is an Ayurveda Physician, Naadi Parikshak, running her Panchkarma clinic in Indore city.
She completed her BAMS from Bharatividyapeeth, Pune, in 2013.
Vaidya Shefali has studied Ayurveda in all its originality. She had the privilege to learn and inherit the tradition of Naadi Pariksha from her Guru Vaidyraj A. Nagraj ji with a family lineage of 800 years. She is an experienced Naadi Parikshak and a Panchkarma specialist. While working as a Vaidya she has lived and worked with people from rural as well as urban parts. Her experiences have enabled her to understand the problems and pitfalls in our contemporary lifestyle and tensions. She treats patients to improve their overall health. She is particularly taking up and treating health challenges, that the women in India face.
She also believes Ayurvedic perspective to health is very important for children to learn in school. Therefore she has taken up the task of designing a curriculum for them to learn Ayurveda. She also takes awareness sessions for interested people. Apart from her Ayurvedic medical degree, she is a Counsellor, Meditator and also a certified Pranic healer, Yoga instructor and Aromatherapist.
She has also authored the book on Ayurveda called The Harmonics of Life.

Kaivalya Wellness Hub
(Ayur Tarangini)
www.kaivalyawellnesshub.com

About Registration & Payment: Rs. 3500 is the registration fee of the workshop that includes a book authored by Vaidya Shefali.
Link for the registration: https://forms.gle/uezFXjHie7sFvPai7

Time & Schedule of the workshop:
23r – 24th Aug, 2025
23rd Aug, Saturday – morning 10:15AM session begins.
Lunch and tea would be provided.
Session would complete by 4:15PM.

Contact:
Poonam Wadhi: 9848005086
Roshnak Iqbal: 9848241062
Location:
Villa Green, Gandipet, Hyderabad