About the Book:
The Harmonics of Life, A Brief Introduction to Ayurveda

This book gives a crisp insight into the science of Ayurveda. Great for those who are new to Ayurveda. It has topics such as tridosha, immunity, Ayurveda herbs, dinacharya, panchkarma, naadi pariksha and mental wellness.

This book provides several practical tips to implement in your life! Presented with great visualisations, it is simple to read.

To Buy Paperback & Kindle version of book:
https://www.amazon.in/dp/B0F3DC8H32

To Buy Paperback book Internationally & India:
https://www.mbpublish.com/product-page/the-harmonics-of-life-by-vaidya-shefali-sangal

To Buy Paperback book Internationally & India:
https://www.mbpublish.com/product-page/the-harmonics-of-life-by-vaidya-shefali-sangal

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It provides several practical tips to implement in your life! Presented with great visualisations, it is simple to read.

It’s a compass for a fulfilling life

Honestly I had always thought that Ayurveda was a superficial concept with no logical basis, but the book introduced ayurveda to me in a very easy to understand manner. The content first introduced basic terminologies, bodily fluids etc and expanded concepts gradually to remedies and treatments , which was a wonderful approach, the graphics were a cherry on top which aided in understanding further. Don’t read it as a book on ayurveda but rather pursue it as a handbook for your body.

Kabir

Recording of the book launch function:

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