Empowering every family for healthy body, mind and spirit
Empowering every family for healthy body, mind and spirit
Ayurveda is able to understand and articulate the impact of various environmental conditions onto our human body in terms of Tridosha & Agni!
And hence come up with what can a person do, a family do, at one’s own level to balance the Tridosha and not fall ill.
Read on to understand how human body responds to Rainy season and what can one do, to bring balance!
Kaivalya Wellness Hub
Vaidya Shefali
Ayurveda is a health science with what perspective? To whom does it address to? Is it only for the sick?
Read ahead to know more.
Vd. Shefali
In the age of new informations, eat ‘fresh’, eat ‘raw’ is the mantra.
Ayurveda understands that every food stuff needs some form of processing.
Also, each process leads to modification of the food stuff. leading to new properties, different from the source food.
Read on to know a little more!
What does Ayurveda have to say about the nature of foods?
Is it only about carbs, proteins, vitamins?
What parameters does Ayurveda look into?
Vd. Shefali
Balancing life in all dimensions, begins with understanding how to balance our goal of life with our health.
To know more, read on about the three pillars of health, as per Ayurveda.
Vd. Shefali
Upcoming Sharad Ritu & Veggies!
Did you know that every season has a certain impact on the body, that can be understood?
With each season, we can learn to balance with certain kinds of foods!
Taking care of oneself, can it be a matter of culture!
While at home during Corona lockdown many of us are putting on weight!So, are you munching every 2 hourly? Are you a food-lover , wondering when to stop eating? Well then, you need to know,what does it mean to have enough food?Here are some simple observations:-•Is there undue pressure on the stomach, after food?Is there …
While understanding nutritional guidelines based on Ayurved, the most interesting topic is Vlruddha-aahar . IImeans incompatible combinations .The beauty of Ayurved is inits abilitylo explain not just properties of individual substances, but what happens when these are In combinations. Examples of healthy combinations: •Dal & Rice•Cooked vegetables & Roll•Soup of seasonal vegetables with Dal•Curd In …
Have you heard the word dietetics? It means principles of nutrition that can help us decide how to cook, what to cook, when to eat etc.Some people may feel why have so many rules about what to eat, how to eat or why have a ‘routine’ in the first place?! A routine or ways of …
Discover the ancient wisdom of Ayurveda in "The Harmonics of Life" by Vaidya Shefali Sangal! This book decodes Tridosha, Dinacharya, Panchakarma, Naadi Pariksha, and more—with actionable tips & stunning visuals! The perfect guide for beginners.
Available in English and Hindi !
