Empowering every family for healthy body, mind and spirit
Empowering every family for healthy body, mind and spirit
The Jimmy and Janak Mcgilligan Foundation held a dialogue on plastic pollution, emphasizing eco-friendly lifestyles. Dr. Janak Palta Mcgilligan discussed her environmental journey, while Professor Jayashree Sikka highlighted plastic’s dangers. Attendees pledged to reduce plastic use and consider sustainable alternatives. Vaidya Shefali promoted conscious lifestyle changes, aiming for a greener community.
Hello! I welcome you all to my first Online Book Launch event on12th April, 2025 Saturday! Time: 7:00pm to 8:30 pm ISTVenue: Online Google meet https://meet.google.com/xtk-zpbw-wyw RSVP on Calendar for easy reminders: https://calendar.app.google/dj6aSCgRzqF4ndqZ7 About the Book:The Harmonics of Life, A Brief Introduction to Ayurveda This book gives a crisp insight into the science of Ayurveda. …
वसन्त ऋतु का संबंध होली के साथ वसन्त के मौसम में शरीर में कुछ विशेष त्रिदोष अवस्था होती है जिसके कारण कफ जन्य बुखार, खाँसी – जुखाम व त्वचा पर फुन्सी फोड़े आते हैं।. इस अवस्था को वापिस स्वस्थता की दिशा व दशा लाने के लिए वसंत में कुछ विशेष आहार व विहार किया जाता …
The second Pillar of life is- Nidra.
Ayurveda understands sleep as one of the pillars for maintaining and sustaining life processes.
Read on to understand what is ‘Bhootdhaatri’ and what late sleeping can do to our entire being’
Vd. Shefali
Ayurveda is a health science with what perspective? To whom does it address to? Is it only for the sick?
Read ahead to know more.
Vd. Shefali
What does Ayurveda have to say about the nature of foods?
Is it only about carbs, proteins, vitamins?
What parameters does Ayurveda look into?
Vd. Shefali
Balancing life in all dimensions, begins with understanding how to balance our goal of life with our health.
To know more, read on about the three pillars of health, as per Ayurveda.
Vd. Shefali
Discover the ancient wisdom of Ayurveda in "The Harmonics of Life" by Vaidya Shefali Sangal! This book decodes Tridosha, Dinacharya, Panchakarma, Naadi Pariksha, and more—with actionable tips & stunning visuals! The perfect guide for beginners.
Available in English and Hindi !
