The Art of Self Care To Family Care And Mental Wellness the Ayurveda Way!
Update! the Course would be starting from 17th May, 2025
Name of Course: The art of Self Care to Family Care ( Based on Ayurveda Principles)
Time Period of Course: 15 sessions
Session Timings- each session would be for 1hr 15min.
Starting from 17th May! Saturday, Sunday of May month, and June month, 2025.
Time (IST): All weekends 2:45PM-4PM
About the Course: The purpose of this course is to empower individuals in handling several health care situations that occur due to seasonal changes or common conditions while growing up in a family from childhood to old age. This course is to build observant, & aware caring individuals towards oneself and others. It is to highlight the power of ‘care’.
Methodology- Discussion with Practical sessions.
What to Expect From This Course:
- Advanced understanding on Tridosha, and 7 Dhatus.
- “Sewa” or care is an art that transforms and instills fearlessness!
- Learn about mental wellness according to Ayurveda and how one could take care.
- How to care for oneself on a daily basis with practical sessions.
- Practical sessions:
- Abhyanga technique
- Nasya
- Eye care
- Karna pooran
- Summer special drink
- Identifying Agni imbalance and Ajeerna.
- Understanding cold cough, indigestion, headaches, pain in joints in Tridosha terms
- Identifying reasons for tooth problems, sleepless nights.
- Identifying reasons for cravings, munchings, obesity and emotional clearance.
- Children care: eating disorders, worm issues and frequent cold coughs.
- Elderly care with soothing measures.
- Kitchen herbs as medicine.
- Know about medicinal plants & their properties & how to grow at home.
- Food according to body type.
- Laws of dietetics – ashta aahaar vidhi aayatan.
- Understanding indriyas or sense organ disorders.
- Understanding manas according to Ayurveda.
(This session would have special guest speakers!)
To Register -: Contribution of ₹3800 is accepted.
Registration Link : https://forms.gle/qbnZvatNuGasVRaSA
Optional: A dincharya kit specially made by PANAYU of Rs.1300 would be sent (that includes courier charges)! And a free book authored by Vaidya Shefali will be sent too!
About Vd. Shefali:
An Ayurvedic Physician, completed her BAMS from Bharatividyapeeth, Pune, in 2013.
Vaidya Shefali has studied Ayurveda in all its originality.And had the privilege to learn and inherit the tradition of Naadi Pariksha from her Guru Vaidyraj A. Nagraj ji. She is an experienced Naadi Parikshak and a Panchkarma specialist. While working as a Vaidya she has lived and worked with people from rural as well as urban parts. Her experiences have improved her medical skills and the understanding of her patients overall health. She is more inclined to take up challenges the women in India face with respect to their health.
She believes Ayurvedic perspective to health is very important for children to learn in school. Therefore she has voluntarily taken up the task of designing a curriculum for them to learn Ayurveda for the past 10years. She also engages her time into taking awareness sessions for interested people. Apart from her Ayurvedic medical degree she is a Counsellor, Meditator and also a certified Pranic healer, Yoga instructor and Aromatherapist.
Thank you,
Vaidye Shefali
Kaivalya Wellness Hub
(Ayur Tarangini)
www.kaivalyawellnesshub.com
