Awareness of Aahaar & Vihaar- 15 hour session
DETAILS OF COURSE
The session is about the current notion of what is healthy and unhealthy foods’ and ‘must have foods versus not to have foods’. The topics discussed are:
- Introduction to Food & Lifestyle
- About Foods to Have, & Foods Not to Have habitually
- About Paneer, Curd and buttermilk
- About Oils and its varieties
- About Ghee & Famous Tadka
- About Sprouts & Viruddha Aahaar
- What one can do, when unwell
- Lifestyles ‘to have’
- Saatwik, Raajasik, Taamsik foods
Duration: 7 days
Class duration:1 hour 30 min
Fee: ₹ 1600
Contact: 7828187796
