Name of Course: Seasons and Recipes (Based on Ayurveda Principles)
Time Period of Course: 7 days
Session Timings- each session would be for 1hr 30min.
About the Course:
1) Understanding Seasons with various seasonal foods and lifestyles.
2) Understanding the connection of Season, Agni and Tridoshas.
3) Doing practicals along with the theory!
Methodology- Discussion with Practical sessions.
What to Expect From This Course:
1) Concept of Tridoshas and the seasons.
2) Concept of Agni and seasons.
3) Concept of Shadras and its impact on Agni, and seasons.
4) Practical sessions such as making:
- Sharad Ritu special Food- Makhana Kheer
- Winter & Special Skin Care Cream & Body scrub
- Vasant Ritu & its colorful recipes! Mandala Art Session
- Summer & Natural Coolants!
- Rainy season & fun with Shadras
- Mirror work for Self Love!
5) Understanding each of the 6 seasons and its practical implications in our life!
6) Practicing Self Love in each season, please keep a small mirror with you!
About Vd. Shefali:
An Ayurvedic Physician, completed her BAMS from Bharatividyapeeth, Pune, in 2013.
Vaidya Shefali has studied Ayurveda in all its originality.And had the privilege to learn and inherit the tradition of Naadi Pariksha from her Guru Vaidyraj A. Nagraj ji. She is an experienced Naadi Parikshak and a Panchkarma specialist. While working as a Vaidya she has lived and worked with people from rural as well as urban parts. Her experiences have improved her medical skills and the understanding of her patients overall health. She is more inclined to take up challenges the women in India face with respect to their health.
She believes Ayurvedic perspective to health is very important for children to learn in school. Therefore she has voluntarily taken up the task of designing a curriculum for them to teach Ayurveda for the past 10years. She also engages her time into taking awareness sessions for interested people. Apart from her Ayurvedic medical degree she is a Counsellor, Meditator and also a certified Pranic healer, Yoga instructor and Aromatherapist.
Thank You,
Shefali’s Ayur Tarangini,
(Kaivalya Wellness Hub)
www.kaivalyawellnesshub.com
Vaidya Shefali
Contact: 7828187796
Email: kaivalyawellnesshub@gmail.com
