Kaivalya Online Counselling

A wonderful session,which talk about how should we lead a disciplined lifestyle on all the way. A bigger perspective on aakar, nidra and brahmacharya. We should lead our prana to strengthen our soul,manas and that’s how we can discipline our sense organs. This all we help to lead us on the way towards Satwa and can spread this ti our family and then society. Thank you so much vaidya ….for your knowledgeable sessions.

Aahara – its details & significance on diseases & health, Nidra – Types of Nidra, influencing factors, Brahmcharya & its impact on life

Connection of aahar to our body and mind

मानव के शरीर के स्वास्थ्य को समझने के लिए एक Framework मिला । अब यह दीखता है कि शरीर में यदि कोई समस्या हो रही है तो उसके मूल में क्या है और उसके निदान के लिए अपने आहार विहार में क्या परिवर्तन करना होगा ।

Earlier I don’t have knowledge of aayurved but because of this session i learned and understand the concept of pregnancy conception to till delivery lot off.. thanks to Anamika mam and Shefali mam to arrange this session.. …thanks to all who all are explained each every concept..,,,🙏🙏🙂🙂

To look at mahabootas everywhere and everything.Identify and regulate of doshas dynamically with Ras in coordination with climates were key ones . Learning at bramha muhurtha will register more in mind and lot more but these are the key ones.

A lot- information on tridoshas, panch bhootas, different rasas and how they are linked, about Ritu chakra and tridosha. Insight into how our lifestyle and food are related to all this. I will eat food judiciously in different seasons. I had been doing care of indriyan off and on, now I understand the kriyas better and importance of regularity. Thank you!!

After the course I am much aware of balancing tridoshas , in order to stay at maximum potential. It is very clear now, how some of our habits and actions effects our over all well being. Importance of getting early in the morning and Nasya is something I am trying to introduce into my daily routine along with other changes. Also now I am more aware of the food which I am intaking based on climate to balance tridoshas.

This workshop was like a beautiful picture of a web for me that showed the interconnection of the 5 elements of the cosmos, their presence in our bodies and their presence in the plant and animal orders. (So matter – plant – animals – humans – are all inter connected). And all this happens in the backdrop of the natural cycle of day, night and seasons. Therefore everything we eat and assimilate also has these elements. And if we can create and maintain a balance of these elements, we will be in a state of harmony, just as we were meant to be. Just like it is in the natural world. Also there have been other takeaways – found detailing of indriya care very useful. Was eating fruits before breakfast, not realising outcome. Now realise winter (I used to dread) is actually the best time for body and can feel the same.

My takeaway was how to balance my diet and take care of my body more .

The connection of tridosha with the day time and with different seasons,the importance of Daily routine and the subdivision of food in 6 different flavour with their relative functions. Now I can be more aware about all my lifestyle and make some changes.

I learned how Ayurveda sees human life and several ways to balance our Ahaar, Nidra and Shukra Vega. This session specifically helped understand basic life units such as Aatman, Manas, Sharir etc and it gave away so many things to implement in my life such as cooking methods specific to foods, seasonal approach to foods, impact of everything on Tridosha and how best to take care of it. I really loved how openly you discussed Brahma Charya and ways to balance Shukra Vega. Finally, you really went to great detail in this session and I can only imagine the effort you must have put into it. Thanks again for guiding us.

The sessions were great eyeopeners regarding many topics, a lot of why’s got answered for me. Every minute including discussions were valuable and every word was a takeaway; the main were body, mind and soul coordination and bramhacharya, it has unfolded a lot of unaddressed information, the taboo topics were well explained and discussed in an enlightened environment. The teaching was as always excellent. Shefaliji, I really admire your intense knowledge, patience and the ease of tutoring, hat’s off. Thank you for a great learning experience, waiting for many more.

A wonderful session where I could know about my tridoshas, the right way of cooking and eating aahar, the effects of sleep on body and its right time and the laws of brahmcharya in ayurveda. I could also see that there should be a balance in everything.

Important Takeaways : 1.Shefali clearly explained how our life style doesn’t just affect our well being but also the next generation 2. Healthy ways of cooking am 3. Foods to be consumed according to the season and the place we are living 4. The sex life according to Ayurveda shastras

I understood the deeper connection of ayurveda and yoga. I understand even better how everything works within and around us. The flavours are a new game for me now. It was very interesting to notice the relationship between senses and 5 elements. And a very good revision of dincharya, and the time of tridoshas during the day.