Gratitude is the founding value for a successful human life.”
How is it that our conscious efforts can bring a shift in our perspectives?
Gratitude- is it only something to speak about, or is it a thought process?
Upcoming Mindful Peer Reading Session!
One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of presidents and CEOs, educators and parents—in short, millions of people of all ages and occupations across the world. This twenty-fifth anniversary edition of Stephen Covey’s cherished …
Upcoming Storytelling Session For 5yr Olds!
MINDFUL STORYTELLING ON 21stAug,2021! Hello everyone!Hope you all are safe and healthy. This Saturday we bring to you the story ‘ Tiji and Cheenu* ‘ 🙂 especially for 5 yrs old on request ❤️❤️ It’s a story of two friends who are so different from each other and yet they are friends. Can we learn …
Care for Adults in the times of Corona
How do we handle health during Covid-19? What does Ayurveda say about Pandemic? Other than medication, how can we support our health?
Women’s care
The continuity and health of a family is dependent on a woman.Until a few generations back,women of India were equipped with some basic understanding of Ayurveda such that they incorporated its principles in daily living.Such as having Ajwain with rock salt for a colicky pain or applying ghee of Asfoetida on a child’s belly for …
FAQs About Ayurveda & ISM
To understand more about Ayurveda, how it works as a science. What is meant by personalised replicable treatement? How is treatment protocol in Ayurveda and ISM?
Care for Adolescents, In The Times Of Corona Lockdown
During this lockdown because of Corona,there has been a shift in the routine of children .No play, no friends! The new challenge is. to be at home, learn to be with the family and to be healthy and not put ‘on weight’. It is a bigger challenge for parents because the responsibility of ensuring a …
What does it mean to overeat?
While at home during Corona lockdown many of us are putting on weight!So, are you munching every 2 hourly? Are you a food-lover , wondering when to stop eating? Well then, you need to know,what does it mean to have enough food?Here are some simple observations:-•Is there undue pressure on the stomach, after food?Is there …
Dietetics Part 2 – Viruddha Aahar
While understanding nutritional guidelines based on Ayurved, the most interesting topic is Vlruddha-aahar . IImeans incompatible combinations .The beauty of Ayurved is inits abilitylo explain not just properties of individual substances, but what happens when these are In combinations. Examples of healthy combinations: •Dal & Rice•Cooked vegetables & Roll•Soup of seasonal vegetables with Dal•Curd In …
What can dietetics do?
Have you heard the word dietetics? It means principles of nutrition that can help us decide how to cook, what to cook, when to eat etc.Some people may feel why have so many rules about what to eat, how to eat or why have a ‘routine’ in the first place?! A routine or ways of …
